Compassion Meditation is a mindfulness practice that focuses on developing feelings of empathy and kindness towards oneself and others. It often involves visualizing loved ones, acquaintances, or even strangers, and silently wishing them well. This practice can help reduce negative emotions and promote a sense of connection with others. During Compassion Meditation, practitioners typically start by cultivating self-compassion before extending those feelings outward. This can lead to improved emotional well-being, reduced stress, and a greater sense of community. Many people find that regular practice enhances their overall mental health and fosters a more positive outlook on life.