Lotus Pose, or Padmasana, is a seated yoga posture that promotes physical stability and mental calmness. In this pose, each foot is placed on the opposite thigh, creating a cross-legged position. It is often used for meditation and helps to open the hips while improving flexibility in the knees and ankles. Practicing Lotus Pose can enhance focus and encourage a sense of inner peace. It is important to sit on a cushion or mat for comfort and to maintain an upright spine. Beginners may find it helpful to start with simpler seated poses before attempting Lotus Pose.