Loose leaf tea is made from whole tea leaves, which are not confined in tea bags. This allows for better flavor extraction and a richer aroma, as the leaves can expand fully during brewing. Loose leaf tea is often considered higher quality than bagged tea, as it typically contains larger, more flavorful leaves. To prepare loose leaf tea, you need a tea infuser or a teapot with a strainer. The general guideline is to use about one teaspoon of tea leaves per cup of water. Popular types of loose leaf tea include green tea, black tea, and herbal tea, each offering unique flavors and health benefits.