Long-distance runners are athletes who specialize in running races that cover significant distances, typically ranging from 5 kilometers to marathons (42.195 kilometers). These runners focus on building endurance, stamina, and mental toughness, often training for months to prepare for competitions. Training for long-distance running includes a mix of long runs, speed work, and recovery sessions. Runners often follow specific training plans to improve their performance and reduce the risk of injury. Many long-distance runners participate in events organized by organizations like USA Track & Field or the International Association of Athletics Federations.