Lipid-rich fish are species that contain high levels of fats, particularly omega-3 fatty acids. These fish, such as salmon, mackerel, and sardines, are known for their health benefits, including reducing inflammation and supporting heart health. The fats in these fish are essential for various bodily functions and are often recommended as part of a balanced diet. These fish are typically found in colder waters and are often oily in texture. The high lipid content not only contributes to their nutritional value but also enhances their flavor. Consuming lipid-rich fish can be a delicious way to incorporate healthy fats into meals.