Light Box Therapy is a treatment that uses bright artificial light to help individuals who experience seasonal affective disorder (SAD) and other forms of depression. The therapy typically involves sitting in front of a specially designed light box for a set amount of time each day, usually in the morning. This exposure to light mimics natural sunlight, which can help regulate mood and improve overall well-being. The light emitted from these boxes is much brighter than regular indoor lighting, often around 10,000 lux. Light Box Therapy is considered safe and effective, with many users reporting improvements in mood and energy levels. It is important to consult a healthcare professional before starting this therapy to ensure it is appropriate for individual needs.