Lifestyle management refers to the process of making conscious choices to improve one's overall well-being and quality of life. This can include managing aspects such as diet, exercise, stress, and time management. By adopting healthier habits and routines, individuals can enhance their physical and mental health, leading to a more balanced and fulfilling life. Effective lifestyle management often involves setting specific goals and creating actionable plans to achieve them. This may include activities like regular exercise, maintaining a nutritious diet, and practicing mindfulness techniques. By focusing on these areas, individuals can better navigate daily challenges and promote long-term health and happiness.