A life coach is a professional who helps individuals identify and achieve personal goals. They provide guidance, support, and accountability, often focusing on areas such as career, relationships, and personal development. Life coaches use various techniques, including active listening and motivational strategies, to empower clients to make positive changes in their lives. Life coaching is distinct from therapy, as it typically emphasizes future goals rather than past issues. Coaches may work with clients one-on-one or in group settings, and they often create personalized plans to help clients navigate challenges and reach their desired outcomes.