The Levator Ani is a group of muscles located in the pelvic floor. It plays a crucial role in supporting the pelvic organs, including the bladder, uterus, and rectum. This muscle group helps maintain continence and assists in various bodily functions, such as childbirth and defecation. The Levator Ani consists of three main parts: the pubococcygeus, puborectalis, and iliococcygeus. These muscles work together to form a supportive sling around the pelvic region. Strengthening the Levator Ani can improve pelvic health and prevent issues like incontinence and pelvic organ prolapse.