Letting go, or release, refers to the process of freeing oneself from emotional attachments, negative thoughts, or past experiences. This practice can help individuals reduce stress and anxiety, allowing for personal growth and improved mental well-being. Techniques for letting go may include mindfulness, meditation, or journaling, which encourage self-reflection and acceptance. In various therapeutic contexts, such as cognitive-behavioral therapy or mindfulness-based stress reduction, letting go is emphasized as a crucial step toward healing. By acknowledging and releasing burdens, individuals can create space for new opportunities and healthier relationships, ultimately leading to a more fulfilling life.