Lentil protein is a plant-based protein derived from lentils, which are small legumes packed with nutrients. Lentils are a great source of protein for vegetarians and vegans, providing about 18 grams of protein per cooked cup. They also contain essential amino acids, making them a complete protein when combined with grains. In addition to protein, lentils are rich in dietary fiber, vitamins, and minerals, such as iron and folate. This nutrient profile supports overall health, aids digestion, and helps maintain stable blood sugar levels. Incorporating lentils into meals can be an easy way to boost protein intake while enjoying a variety of dishes.