Legumes are a type of plant that produce seeds in pods, including beans, lentils, and peas. They are rich in protein, fiber, and essential nutrients, making them a healthy addition to many diets. Legumes are often used in various cuisines around the world and can be enjoyed in salads, soups, and stews. Grains are the seeds of cereal plants, such as wheat, rice, and corn. They are a primary source of carbohydrates and provide energy for the body. Grains can be consumed in whole form, like brown rice and whole wheat bread, or processed into products like pasta and cereals. Both legumes and grains are important for a balanced diet.