Layer Nutrition is a dietary approach that emphasizes the importance of consuming a variety of nutrient-dense foods in a structured manner. This method encourages individuals to build their meals in layers, starting with a base of whole grains, followed by proteins, healthy fats, and a variety of fruits and vegetables. The goal is to create balanced meals that provide essential vitamins and minerals. By focusing on layers, Layer Nutrition promotes mindful eating and helps individuals understand the nutritional value of different food groups. This approach can lead to improved overall health, better digestion, and increased energy levels, making it easier to maintain a balanced diet.