Layered Nutrition is a dietary approach that emphasizes the importance of consuming a variety of food groups in a structured manner. This method encourages individuals to build their meals by layering different types of foods, such as proteins, carbohydrates, and healthy fats, to create balanced and nutritious dishes. By focusing on diverse ingredients, Layered Nutrition aims to enhance overall health and well-being. This approach also highlights the significance of portion control and mindful eating. By understanding the nutritional value of each layer, individuals can make informed choices about their meals. Layered Nutrition promotes a sustainable lifestyle that supports long-term health goals while enjoying a wide range of flavors and textures.