Ladder drills are a series of exercises performed using an agility ladder, which is a flat, portable ladder laid on the ground. These drills focus on improving foot speed, coordination, and agility. Participants move through the ladder by stepping in and out of the rungs in various patterns, such as high knees or lateral shuffles. These drills are commonly used in sports training, particularly for athletes in football, basketball, and soccer. They help enhance overall athletic performance and can be adapted for different skill levels. Regular practice of ladder drills can lead to better balance and quicker reaction times.