Ladakhi cuisine is a unique blend of flavors influenced by the region's high-altitude environment and cultural diversity. It primarily features staple ingredients like barley, wheat, and vegetables, often cooked in simple yet hearty dishes. Popular foods include thukpa, a noodle soup, and momos, steamed dumplings filled with meat or vegetables. The cuisine also incorporates dairy products, particularly from yaks and goats, which are essential for nutrition in the harsh climate. Spices are used sparingly, allowing the natural flavors of the ingredients to shine. Overall, Ladakhi cuisine reflects the region's rich heritage and resourcefulness.