Lacto-Ovo Vegetarianism is a dietary choice that includes plant-based foods along with dairy products and eggs. People who follow this diet do not consume meat, poultry, or fish but enjoy a variety of fruits, vegetables, grains, legumes, dairy items like milk and cheese, and eggs. This approach allows for a balanced intake of nutrients while avoiding animal flesh. This vegetarian lifestyle is popular for various reasons, including health benefits, ethical considerations regarding animal welfare, and environmental concerns. By choosing lacto-ovo vegetarianism, individuals can reduce their carbon footprint and promote sustainable eating practices while still enjoying a diverse range of foods.