Kriya Yoga is a spiritual practice that combines meditation, breath control, and specific techniques to promote self-realization and inner peace. It is rooted in ancient Indian traditions and emphasizes the importance of personal experience in achieving spiritual growth. The practice aims to harmonize the mind, body, and spirit, allowing practitioners to connect with their true selves. The term "Kriya" means "action" or "deed," and it refers to the conscious actions taken during meditation. This form of yoga was popularized in the West by Paramahansa Yogananda, who introduced it through his book, "Autobiography of a Yogi." Kriya Yoga is often seen as a pathway to enlightenment and deeper understanding of one's purpose in life.