The Kripalu tradition is a form of yoga that emphasizes self-discovery and personal growth. It originated from the teachings of Swami Kripalu, who believed in the transformative power of love and compassion. This tradition combines physical postures, breathwork, and meditation to promote holistic well-being. In the Kripalu yoga practice, participants are encouraged to listen to their bodies and move at their own pace. The focus is on cultivating awareness and mindfulness, allowing individuals to connect deeply with themselves. This approach fosters a sense of community and support among practitioners, enhancing the overall experience of yoga.