The Kneel Jump is a physical exercise that combines a kneeling position with a jump. To perform this move, start by kneeling on one knee with the other foot flat on the ground in front of you. From this position, push off the ground with your front foot and jump upward, landing back in the kneeling position or transitioning to a standing position. This exercise primarily targets the muscles in the legs, including the quadriceps and glutes, while also improving balance and coordination. It can be incorporated into various workout routines, such as plyometrics or circuit training, to enhance overall fitness.