"Killing the Black Dog" is a metaphor for overcoming depression, often depicted as a dark, menacing creature. This imagery highlights the struggle many face when dealing with the heavy weight of mental illness. The term emphasizes the importance of recognizing and confronting these feelings rather than ignoring them. To "kill the black dog" involves various strategies, including seeking therapy, engaging in physical activity, and fostering supportive relationships. These approaches can help individuals manage their symptoms and improve their overall well-being. Understanding that recovery is a journey can empower those affected to take proactive steps toward healing.