Kido is a traditional Japanese martial art that focuses on the use of techniques to control or subdue an opponent. It emphasizes fluid movements, balance, and the ability to read an opponent's intentions. Practitioners learn various techniques, including throws, joint locks, and strikes, often training in a dojo under the guidance of an instructor. The practice of Kido is not only about physical skills but also about mental discipline and respect for others. It often incorporates elements of Zen philosophy, promoting mindfulness and self-awareness. Many practitioners find that Kido helps improve their overall fitness and mental clarity.