K Vitamins
K Vitamins, primarily known as Vitamin K1 and Vitamin K2, are essential nutrients that play a crucial role in blood clotting and bone health. Vitamin K1, found in green leafy vegetables like spinach and kale, helps the body produce proteins necessary for blood coagulation.
Vitamin K2, which is found in fermented foods and animal products, supports bone metabolism and cardiovascular health. Both forms of Vitamin K work together to ensure that calcium is properly utilized in the body, preventing issues like osteoporosis and arterial calcification.