Jumping ability refers to the capacity of an individual to propel themselves off the ground using their legs. This skill is influenced by factors such as muscle strength, flexibility, and technique. Athletes often train to improve their jumping ability for sports like basketball and volleyball, where jumping plays a crucial role in performance. Various tests, such as the vertical jump test, measure jumping ability by assessing how high a person can jump from a standing position. Enhancing jumping ability can lead to better athletic performance and is often a focus in physical training programs for athletes in sports like track and field and gymnastics.