Joint health refers to the well-being of the connections between bones in our body, known as joints. These joints allow us to move freely and perform daily activities, such as walking, bending, and lifting. Maintaining good joint health is essential for overall mobility and quality of life, especially as we age. To support joint health, it's important to engage in regular exercise, maintain a balanced diet rich in nutrients, and stay hydrated. Activities like yoga and swimming can help strengthen the muscles around the joints, while foods high in omega-3 fatty acids can reduce inflammation and promote joint function.