Jangsaeng, or longevity, is a concept deeply rooted in Korean culture, emphasizing the importance of a long and healthy life. It is often associated with traditional practices, such as balanced diets, physical activity, and mental well-being. The pursuit of longevity is reflected in various aspects of life, including diet, herbal medicine, and lifestyle choices. In Korean medicine, longevity is linked to the balance of vital energies within the body. Practices like taekwondo and yoga are encouraged to promote physical health, while meditation and mindfulness help maintain mental clarity. Overall, jangsaeng represents a holistic approach to achieving a fulfilling and extended life.