Isha Yoga is a holistic approach to well-being that combines physical, mental, and spiritual practices. Founded by Sadhguru Jaggi Vasudev, it emphasizes the importance of inner transformation through various techniques, including yoga postures, breathing exercises, and meditation. The program aims to enhance self-awareness and promote a balanced lifestyle. The Isha Foundation, which offers Isha Yoga programs, is a non-profit organization dedicated to social and environmental initiatives. Participants can engage in various courses, including Inner Engineering and Hatha Yoga, designed to help individuals achieve a deeper understanding of themselves and their connection to the world around them.