Inner Engineering
Inner Engineering is a comprehensive program designed by Sadhguru and offered by the Isha Foundation. It aims to help individuals achieve mental clarity, emotional balance, and physical well-being through a combination of yoga, meditation, and self-awareness practices.
The program focuses on empowering participants to take charge of their inner experience, fostering a sense of inner peace and joy. By engaging in various techniques, individuals can learn to manage stress, enhance their focus, and cultivate a deeper connection with themselves and the world around them.