Irregular eating patterns refer to inconsistent meal times and food choices that can disrupt a person's normal eating habits. This can include skipping meals, binge eating, or eating at unusual hours. Such patterns may arise from various factors, including stress, busy schedules, or emotional issues, and can lead to nutritional imbalances. These irregularities can affect physical health, potentially leading to weight gain or loss, digestive problems, and other health concerns. Maintaining a balanced diet and regular meal times is essential for overall well-being. Seeking guidance from a healthcare professional or a registered dietitian can help address these issues effectively.