Irish moss is a type of red algae, scientifically known as Chondrus crispus. It grows along the rocky coasts of the Atlantic Ocean, particularly in regions like Ireland and North America. This seaweed is often harvested for its thickening properties and is commonly used in food products, cosmetics, and herbal remedies. Rich in nutrients, Irish moss contains vitamins, minerals, and antioxidants. It is known for its ability to gel when mixed with water, making it a popular ingredient in recipes for desserts, smoothies, and soups. Additionally, it is valued for its potential health benefits, including supporting digestion and boosting immunity.