Internal Alchemy is a philosophical and spiritual practice rooted in ancient Chinese traditions, particularly within Taoism. It focuses on transforming the body's energies to achieve spiritual enlightenment and physical well-being. Practitioners believe that by refining their internal energies, they can harmonize their mind, body, and spirit, leading to a more balanced and fulfilling life. The process often involves meditation, breath control, and visualization techniques to cultivate and circulate vital energy, known as Qi. Internal Alchemy aims to transcend ordinary existence, allowing individuals to connect with their true nature and the universe, ultimately seeking immortality in a spiritual sense rather than a physical one.