Integral Yoga is a holistic approach to spiritual practice that aims to unify the physical, mental, and spiritual aspects of a person. Developed by Sri Aurobindo, it emphasizes the integration of various paths of yoga, including Karma Yoga (the yoga of action), Bhakti Yoga (the yoga of devotion), and Jnana Yoga (the yoga of knowledge). The goal is to achieve a higher state of consciousness and a deeper connection with the divine. This practice encourages individuals to embrace their everyday lives while cultivating spiritual awareness. Integral Yoga promotes self-discovery and transformation through meditation, selfless service, and the pursuit of truth. By harmonizing all aspects of life, practitioners seek to realize their true potential and contribute positively to the world.