Jnana Yoga
Jnana Yoga is a path of knowledge and wisdom in Hindu philosophy. It emphasizes the pursuit of self-realization through intellectual understanding and discernment. Practitioners engage in study, contemplation, and meditation to uncover the true nature of reality and the self.
This form of yoga encourages individuals to question their beliefs and perceptions, leading to a deeper awareness of the distinction between the Atman (the individual soul) and Brahman (the universal consciousness). By cultivating insight and wisdom, Jnana Yoga aims to liberate individuals from ignorance and suffering, ultimately guiding them toward enlightenment.