Inositol phosphates are a group of naturally occurring molecules derived from inositol, a type of sugar alcohol. They play a crucial role in cellular signaling and are involved in various biological processes, including cell growth, differentiation, and metabolism. Inositol phosphates are formed when phosphate groups are added to inositol, resulting in different forms that can influence cellular functions. These compounds are found in many foods, particularly in whole grains, nuts, and legumes. Research suggests that inositol phosphates may have health benefits, such as supporting brain health and regulating insulin sensitivity. Their diverse roles in the body make them an important area of study in nutrition and biochemistry.