Inner strength refers to the mental and emotional resilience that enables individuals to face challenges and adversity. It involves qualities such as determination, self-discipline, and the ability to remain calm under pressure. People with inner strength often draw on their values and beliefs to navigate difficult situations, helping them to maintain focus and motivation. This concept is often associated with personal growth and self-awareness. Developing inner strength can lead to improved coping strategies, better decision-making, and enhanced overall well-being. Techniques such as mindfulness, positive thinking, and goal-setting can help individuals cultivate their inner strength over time.