Injury recovery is the process of healing and regaining strength after an injury. This can involve various stages, including rest, rehabilitation, and gradual return to normal activities. The duration of recovery depends on the type and severity of the injury, as well as individual factors like age and overall health. During recovery, individuals may work with healthcare professionals, such as physical therapists or doctors, to develop a tailored rehabilitation plan. This plan often includes exercises to improve flexibility, strength, and coordination, helping to prevent future injuries and promote overall well-being.