Indoor Track and Field is a competitive sport that takes place in an indoor arena, featuring various track and field events. Athletes compete in running races, such as sprints and distance events, as well as field events like long jump, high jump, and shot put. The indoor track is typically a smaller, oval-shaped course, allowing for exciting races in a confined space. The season usually runs during the winter months, providing athletes with an opportunity to train and compete despite cold weather conditions. Indoor meets often feature multiple events in one day, allowing spectators to enjoy a variety of competitions in a single location.