Indian Ayurveda is an ancient system of medicine that originated in India over 3,000 years ago. It focuses on balancing the body, mind, and spirit to promote overall health and well-being. Ayurveda emphasizes the use of natural remedies, including herbs, diet, and lifestyle changes, to prevent and treat illnesses. The practice is based on the belief that each person has a unique constitution, or dosha, which influences their physical and mental characteristics. By understanding one's dosha, individuals can make informed choices about their health, leading to a more harmonious and balanced life.