In-season (fresh) refers to fruits and vegetables that are harvested at their peak ripeness during specific times of the year. Consuming these foods when they are in-season often means they are more flavorful, nutritious, and affordable. Seasonal produce is typically available at local markets and grocery stores, reflecting the natural growing cycles of the region. Eating in-season foods supports local agriculture and reduces the carbon footprint associated with transporting out-of-season produce from distant locations. Additionally, it encourages a diverse diet, as different fruits and vegetables become available throughout the year, promoting a variety of nutrients and flavors in meals.