Immune support refers to the ways in which the body can enhance its ability to fight off infections and diseases. This can involve a combination of a healthy diet, regular exercise, adequate sleep, and stress management. Nutrients such as vitamins C and D, along with minerals like zinc, play crucial roles in maintaining a strong immune system. Additionally, certain lifestyle choices can contribute to immune support. Staying hydrated, avoiding smoking, and limiting alcohol consumption can help the body function optimally. Some people also consider supplements or herbal remedies, such as echinacea or elderberry, to further boost their immune health.