Irritable Bowel Syndrome, or IBS, is a common digestive disorder that affects the large intestine. People with IBS often experience symptoms like stomach cramps, bloating, gas, and changes in bowel habits, such as diarrhea or constipation. While the exact cause of IBS is not fully understood, it can be triggered by stress, certain foods, or hormonal changes. Managing IBS typically involves dietary adjustments, stress management, and sometimes medication. Many find relief by keeping a food diary to identify triggers and by incorporating more fiber into their diet. Although IBS can be uncomfortable, it is not a life-threatening condition and can often be managed effectively.