Natural birth methods focus on minimizing medical interventions during labor and delivery. These approaches often emphasize the body's ability to give birth without the use of pain relief medications or surgical procedures. Techniques may include breathing exercises, relaxation methods, and the use of water for comfort. Common natural birth practices include the Lamaze technique, which teaches breathing and relaxation, and hypnobirthing, which uses guided imagery and self-hypnosis. Many women also choose to give birth in settings like birthing centers or at home, where they can create a more personalized and calming environment.