Human-Centered Therapy is a therapeutic approach that prioritizes the individual's experience and perspective. It emphasizes empathy, active listening, and unconditional positive regard, allowing clients to explore their feelings and thoughts in a safe environment. This method encourages self-discovery and personal growth, helping individuals understand their emotions and behaviors. The therapy is rooted in the principles of Carl Rogers, a prominent psychologist who believed that people have an innate capacity for self-healing and personal development. By fostering a supportive relationship between the therapist and client, Human-Centered Therapy aims to empower individuals to make meaningful changes in their lives.