To reduce the risk of premature death, focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular physical activity, such as walking or cycling, can improve cardiovascular health and strengthen the immune system. Avoiding tobacco and limiting alcohol consumption are also crucial for longevity. Additionally, managing stress through mindfulness practices, such as meditation or yoga, can enhance mental well-being. Regular health check-ups and screenings help detect potential issues early. Staying socially connected with family and friends contributes to emotional health, which is vital for a longer, healthier life.