Holistic care is an approach to health and wellness that considers the whole person, including their physical, emotional, social, and spiritual needs. This method recognizes that all these aspects are interconnected and can influence overall well-being. By addressing not just symptoms but also underlying issues, holistic care aims to promote balance and harmony in a person's life. Practitioners of holistic care may use a variety of treatments and therapies, such as nutrition, exercise, mindfulness, and alternative medicine. This comprehensive approach encourages individuals to take an active role in their health, fostering a sense of empowerment and encouraging healthier lifestyle choices.