Ho'oponopono is a traditional Hawaiian practice focused on reconciliation and forgiveness. It involves a process where individuals take responsibility for their actions and seek to restore harmony within themselves and their relationships. The practice emphasizes the importance of healing through communication and understanding. The core of Ho'oponopono is the use of four key phrases: "I'm sorry," "Please forgive me," "Thank you," and "I love you." These phrases are meant to promote healing and release negative emotions. By repeating these phrases, individuals aim to clear emotional blockages and foster a sense of peace and connection with others.