Himalayan Buddhism refers to the diverse forms of Buddhism practiced in the Himalayan region, including countries like Nepal, Bhutan, Tibet, and parts of India. It encompasses various traditions, primarily Vajrayana and Mahayana, which emphasize meditation, rituals, and the teachings of the Buddha. The culture of Himalayan Buddhism is rich with unique art, architecture, and festivals. Monasteries, such as the famous Potala Palace in Lhasa, serve as spiritual centers. The teachings often focus on compassion, mindfulness, and the pursuit of enlightenment, reflecting the region's deep spiritual heritage.