High-fiber foods are those that contain a significant amount of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevents constipation, and can aid in maintaining a healthy weight. Common sources of high-fiber foods include fruits like apples and bananas, vegetables such as broccoli and carrots, whole grains like brown rice and quinoa, and legumes including beans and lentils. Incorporating high-fiber foods into your diet can also help lower cholesterol levels and improve heart health. The recommended daily intake of fiber is about 25 grams for women and 38 grams for men. Eating a variety of high-fiber foods can ensure you meet these guidelines while enjoying a balanced diet.