Herbal tea is a beverage made by infusing various herbs, flowers, fruits, or spices in hot water. Unlike traditional tea, which comes from the Camellia sinensis plant, herbal teas can be made from a wide range of plant materials, offering diverse flavors and potential health benefits. Common ingredients include chamomile, peppermint, and hibiscus. Herbal teas are naturally caffeine-free, making them a popular choice for those looking to reduce their caffeine intake. They can be enjoyed hot or cold and are often used for relaxation or digestive support. Many people appreciate herbal tea for its soothing properties and aromatic qualities.