Heraka is a traditional form of spiritual practice found among the Mizo people in India. It emphasizes a deep connection with nature and the community, focusing on the worship of a single supreme being. The practice often includes rituals, songs, and dances that reflect the cultural heritage of the Mizo. The Heraka movement emerged in the early 20th century as a response to the influence of Christianity and other religions. It aims to revive and preserve the indigenous beliefs and customs of the Mizo, promoting a sense of identity and unity among its followers.